Custom made nutrition and workout plans, as per your lifestyle, to make healthy living achievable. Holistic wellness, your desire that we provide.
Find Out MoreApart from being an INFS certified nutritionist and fitness consultant, I have always had a certain inclination towards active lifestyle. Being a defence kid, I have seen the importance of exercise, diet as well as routine, discipline and mental wellness in one's life. I bring those learnings and amalgamate it with modern challenge to bring a sustainable and ever so flexible diet and fitness regime.
After my knee Ligament tear (ACL) I was bed ridden for 3 months which resulted in exponential weight gain and the obvious reluctance to go to gym or lose weight thereafter. However my injury and inability to play cricket was my biggest motivator. I worked my way from 95kg to 83 kg in 12 weeks. My body fat percentage was 32 when I started and was down to 21%. For the injury would not allow me to run sprints and rigorous workouts, I started focusing on food I eat with balanced overall macros and portion control. This was the time I completed my certification on 'Nutrition and Fitness Consultation'.
Custom nutrition/meal plan based on your lifestyle and medical needs.
Diet that will help your child grow to his potential.
Goal oriented exercise plans that suit your body.
Specific Diet/Exercise that helps you loose that extra fat and gain muscle.
Follow these workouts for 4 days, rest the 5th day and repeat.
Remember: Start slow, listen to your body. Take 15-20 sec rest. Slowly build the stamina to
reach the mentioned rep count.
Body Transformation is never exponential its a linear and continuous growth with constant determination and relentless will to be better everyday. I have reduced 10kgs till now from 95-85 from 32% body fat to 22.2%. This is my journey so far and I am a work in progress like all of us and want to be real about the process, your companion through motivation and despair. I being a certified Fitness and nutrition consultant and kids nutrition specialist utilized my knowledge for this transformation and I promise to kindle the fire within all of us on a quest to live life to our maximum potential.
It's a result of 50min home workout,mindful and clean eating. The phrase "abs are made in the kitchen" is 100% true.
The destination is yet to be reached.
To start with, the diet plans were given by LiveFit365.in were awesome, perfect to my daily routine, easy to follow with proper bifurcations of macros for each meal. Proper nutritious and tasty meals. No starving diets.
I never felt hunger, dull or restless. Every week I saw a reduction in my weight along with inches. Weekly wise monitoring helped us to stay on goal.
As a suggestion I would like to say that alternative day monitoring can be started by the nutritionist and so that more strictness can be there.
I not being a very diet conscious person, followed LiveFit365.in program for 3 months and it has changed the perspective of diet. Best thing about the diet was that it was as per my lifestyle and I don't feel hungry the whole day even though it looks like I am eating less.
Overall it was a very good experience as after following the diet plan definitely there were lot changes in the body. I feel very light and it finally helped me to reduce the weight as well.
Livefit... The term ignored before but not after working out with #LiveFit365.in.
The journey from 95 to 86 has been the most satisfying and longest fitness journey so far in my lifetime. The credit should go to the trainer, Amitesh Mishra, who apart from being a co-cricketer, a friend and a brother from another mother, has been an inspiration in this transformation! The heavy guy in me, had been suffering from lower back and knee problem for a longer period, but not anymore!
Thanks LiveFit365.in and Amitesh
It was a wonderful journey of 3 months, I reduced total 6 kgs(64 to 58) and this is all I achieved because of your continuous support. I want to mention few points which encouraged me throughout the journey.
The diet plan was full of nutrition and sometimes tasty too.
Overall Experience: Wonderful
I was always very skeptical when it came to dieting as dieting for me meant eating only vegetables. But my dear friend here made me realise I was wrong and the diet chart which he gave me was incredibly amazing. He had taken care of all my likings and helped me through this journey of loosing around 12 kgs. He kept my spirits high through these few months.
Thanks a lot livefit365.in for making me achieve my goal.
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